ZEST
1:1 Fitness + Nutrition
Coaching for Women
Let’s create the happiest, healthiest, strongest version of YOU.
Ready to make a change but not sure where to start?
Personal trainer in your pocket
Completely customized workouts programmed in an easy-to-follow app you can bring to the gym, track your progress, stay accountable, and chat with your coach..
A program built just for you!
You are totally unique! So why should you be following a generic workout plan? We will work in tandem to set goals, make a plan that suits your lifestyle, and so much more.
It’s a lifestyle, baby!
Whether your goal is weight loss or just getting in great shape, nutrition and lifestyle play a huge role. I’ll help you feel confident in your food choices and build sustainable habits.
Coaching Packages
Hybrid Training
In-Person Training +
Supplemental Workouts +
Nutrition Coaching
We’ll work together to come up with a personal training plan that works best for your goals, your schedule, and your budget.
In-person workouts will be supplemented with programmed workouts in my app to do on your own time to ensure you get at least 3 workouts per week following your prescribed programming.
Nutrition coaching is included with this package.
*Available only in Los Angeles
Virtual Training
In-App Workouts +
Nutrition Coaching
Personalized workouts programmed for you completely in my app, so you can do them anywhere! You will get at least 3 workouts per week (or more, depending on your goals).
We will have an initial call to establish a plan together, as well as regular check-ins to touch base on how you’re feeling about your workouts and progressing with your goals.
Nutritional coaching is included with this package.
Your coach
at your fingertips
Guided personalized workouts
Coach chat always open
Connect with nutrition apps
Upload progress photos
Preview workouts before you start
Demonstration videos of exercises
Record weights used over time
Track daily habits
Hi! I’m Emma!
NASM Certified Personal Trainer & Nutrition Coach
I have never been naturally athletic…
I did dance and theater growing up, and, to be honest, not very well! During and after college, my workouts were scarce and typically just consisted of a yoga class or jog on the treadmill.
I was in my mid twenties when the pandemic hit, and (like so many others), I started putting on weight. It was a slow but steady progression until I was 30 lbs heavier, and I didn’t feel like myself at all. I was so uncomfortable in my skin, I didn’t recognize my reflection, and I didn’t know what to do about it.
I also had an extremely stressful job that had me hunched over a laptop 10-12 hours a day, so spare time and energy were scarce.
When I finally committed to strength training and learning how to properly fuel my body for weight loss, muscle development, AND enjoyment… I very quickly became the strongest, leanest, happiest, and most confident version of myself EVER.
With my newfound passion for health and fitness, I transitioned to coaching full time in the hopes that I can help other women like me create the best version of themselves, no matter where they’re starting from.
I have committed myself to continued education in the fields of fitness and nutrition to ensure my clients are working smarter, not harder to get efficient results they can sustain long term.
I would truly love to work with you and help you transform your lifestyle. ♥